$120

This session is ideal for anyone interested in gently exploring the connection between body and mind, without diving deep into emotional or trauma work. It provides a safe and supportive space for self-exploration.

What to Expect:

We’ll start with a conversation to set your goals and lightly explore any emotions present in your body. Then, you’ll move through gentle yoga poses, combined with visualisation exercises, to help you connect with how your body feels. The session ends with a relaxation period, where I may offer gentle hands-on support to help you relax more deeply. We’ll finish with a short chat to reflect on your experience.

$330

This three-session package reflects the natural cycles of life: creating, maintaining, and letting go. These sessions are ideal for those looking to embrace change, whether in perspective, habits, or emotional patterns.

What to Expect:

The three sessions will focus on:

1. Creation: We’ll explore what new things you want to bring into your life. Gentle yoga and visualisation will help align your body with these intentions.

2. Preservation: This session focuses on finding balance and stability. Through mindful movement and breathing, we’ll work on maintaining what is currently supporting you.

3. Letting Go: We’ll focus on releasing old habits or emotional blockages. This session will include more dynamic movements to clear energy, followed by restful poses to integrate the changes.

Each session includes a discussion, yoga practice, hands-on support during relaxation, and a final reflection to process what you’ve experienced.

This package is perfect for anyone going through change and looking to find balance in creating, sustaining, and letting go.

$525

In the first two sessions, we focus on areas in your body where you may feel tension, separation, or disconnection, whether that’s emotional, physical, or mental. These sessions help you become more aware of the parts of your body that might feel blocked or distant, allowing you to reconnect and release held energy.

Session Overview (Sessions 1 and 2):

1. Session One: We’ll focus on building awareness by exploring areas of the body that may feel hard to connect with. Through gentle yoga poses, mindful breathing, and visualisation, you’ll start to notice subtle shifts in these areas. Hands-on support during relaxation will help deepen this awareness.

2. Session Two: This session goes deeper into softening areas of tension or separation. Using mindful movement and breathwork, we’ll work on releasing blockages and bringing more integration to your body. Hands-on assists will guide you into a deeper state of relaxation and connection.

Next Three Sessions:

The remaining three sessions will focus on creation, preservation, and letting go. Building on the connection and awareness from the first two sessions, we’ll help you move towards a more balanced and harmonious state by fostering growth, stability, and transformation in your body and mind.

$700

This package takes you on a deep journey through seven lower chakras. It includes Lyra yoga, which integrates the chanting of bija sounds associated with each energy centre, along with mindful movement and breathwork.

This offering is recommened for those who have done a few sessions with me before or have an existing embodied practice, as it works at a deeper level to explore and align your energetic system.

Each session blends movement, breath, and chanting to guide you through a process of self-discovery and healing. Reflection at the end of each session allows for greater insight into the progress made along the journey. This seven-session series is perfect for anyone seeking profound transformation and alignment with their highest self.

$855

This nine-session journey takes you through three complete cycles of creation, preservation, and transformation. It’s designed for those ready to explore their deepest desires and intentions, and bring them into reality. Each session will help you focus on what you want to create, how to maintain balance, and when to release or transform old patterns.

This package offers space to reflect on what you want to manifest in your life and supports you in aligning with these goals. Whether you're focused on new beginnings, stabilising your current situation, or letting go of what no longer serves you, these sessions guide you through life's natural cycles.

Nine is a powerful number of completion, and this package is perfect for those seeking a comprehensive journey of self-discovery and transformation. It’s a holistic experience that promotes deep shifts in your emotional, physical, and energetic well-being.