Eridani Francis Milly

Kāi Tahu

Yoga Chikitsa (Yoga Therapy)

Graduate Degree in Health Science (Psychology)

Graduate Diploma in Psychotherapy

Diploma of Therapeutic & Rehabilitation Massage

Cultural safety is at the heart of my work. I am dedicated to creating inclusive spaces that honour the rich diversity of identities and experiences, recognising that true healing is deeply tied to our personal and cultural contexts.

Yoga, an ancient spiritual practice rooted in Indian philosophy, is far more than physical movement. It offers a profound path to self-understanding and freedom from suffering. While I am not of Indian heritage, I am deeply committed to respecting and preserving the cultural and spiritual origins of yoga in my teaching.

My training as a Yoga Chikitsa (Yoga Therapist) was completed at the International Centre for Yoga Education and Research (ICYER) in Pondicherry, India, under the guidance of Dr. Ananda Balayogi Bhavanani. This comprehensive programme, involving over 1,600 hours of training, focused on the therapeutic application of yoga, blending traditional practices with contemporary therapeutic needs. Dr. Ananda’s expertise in integrating Western medicine with yoga inspired my approach, helping me develop a practice that harmonises breath, movement, and mindfulness in personalised therapeutic sessions.

Beyond yoga therapy, my background includes training in soft tissue therapy, psychotherapy, and postgraduate studies in psychology. My research focuses on cultural safety and how emotional experiences, like the impact of environmental change, shape our well-being. These perspectives enrich my holistic approach, supporting the mind, body, and spirit in their journey toward balance and healing.